Fenugreek - More than you think. Hair Loss. Parasites. Digestion. Malaria
Fenugreek - FOOD AS MEDICINE
The spectrum of fenugreek action is very wide. It exhibits tissue regenerating, anti-inflammatory, diastolic, digestive, nutrient absorption and even anti-cancer properties and anti MALARIA properties! Recently, powerful effect of fenugreek on the scalp and hair has been noticed, which is why it has been widely used in cosmetics, for example shampoos and conditioners.
Fenugreek is one of the oldest medicinal plants with exceptional medicinal and nutritional profile. Fenugreek seeds contain a substantial amount of fiber, protein, phospholipids, glycolipids, oleic acid, linolenic acid, linoleic acid, choline, vitamins A, B1, B2, C, nicotinic acid, niacin, and many other minerals like: potassium (22% DV), iron (186% DV), phosphorus (30% DV), magnesium (48% DV), manganese (61% DV), and copper (56% DV) - per 100g.
Fenugreek is an herb commonly used in Indian and Middle Eastern cuisines. Its seeds and leaves have a slightly bitter taste and are often used in curries and spice blends but will will focus today on well-studied uses in herbal medicine like:
for inflammation of the scalp and on the whole body - it is used for boils, ulcers and for hair growth;
Lowers LDL cholesterol - steroid saponins increase cholesterol metabolism, which has a positive effect on slowing down the absorption of fatty compounds;
Lowers blood sugar levels - trigonelline (Trigonelline is an alkaloid) and coumarin are the main compounds that contribute to reducing sugar levels.
Supports the blood formation and immune system to work better and stimulate the hematopoietic activity of the bone marrow (the formation of blood cellular components - to produce and replenish the blood system)
Fenugreek is a great support for digestive system - thanks to the content of mucous substances, it facilitates digestion and helps to cleanse the intestines of deposits that can linger for a long time and rot
Fenugreek infusion for Gut and Blood
Has a strong cleansing and disinfecting effect. These seeds are usually used as a spice, but you can also make a simple tea out of them. Drinking it in the morning will help cleanse the body out of toxins, deposits and some of the parasites - including ones that are responsible for MALARIA due to strong blood cleansing properties.
You can buy fenugreek seeds in the herbal store or in the food department in spices. Tiny seeds can also be ground into dust, in this form they will also be great for making an effective CLEANSING GUT mixture.
It is a natural and effective method that I would like to share with you:
Ingredients:
2 teaspoons of fenugreek seeds
1 glass of warm (filtered )water
Preparation: Pour the seeds into a glass; Pour warm water and leave overnight;
In the morning, on an empty stomach, drink the mixture in small sips.
Drink this every day for 30 days.
SAFETY NOTE
DO NOT use it if pregnant as it can induce premature labor by inducing uterine contractions.
Safe to use when breastfeeding - helps increase milk flow.
HAIR LOSS AND PARASITES?
Fenugreek contains iron and protein, which are very important for healthy hair growth. Its composition also includes flavonoids and saponins, which are also considered to stimulate hair growth, additionally they also have anti-inflammatory and anti-fungal properties not to mention also antiparasitic properties! ( including for the ones that feed on blood - like in case of Malaria - Plasmodium ) - yes hair loss can be caused by parasites as well ! THEY CAN STEAL NUTRIENTS NEEDED FOR HAIR GROWTH - IRON is one of their favorite. Not only do they steal, but they also leave behind toxic waste that can affect the health of your scalp.
HAIR LOOS / HAIR GROWTH:
Give fenugreek a chance
and say goodbye to the problem of hair loss.
When used regularly, i.e. several times a week, for a month or longer, a significant increase in hair density can be observed. In addition, people using the preparation say that their hair has become more shiny, resilient and smooth, and easier to comb.
Ingredients:
1 tablespoon of fenugreek seeds
1/2 glass of hot/boiling water
Preparation:
Pour the seeds into a glass;
Pour hot water and leave overnight;
Strain using a sieve or gauze and poured into a bottle with a diffuser or dispenser. (Sometimes a few drops of lavender essential oils are also added to the fenugreek “rub” to remove the strong smell of fenugreek)
Apply (it can be applied with a bottle with a dispenser, pipette, syringe or simply with your hands) to the scalp with circular movements.
You can put a foil cap or a towel on your head to not stain your pillow and clothes.
Keep it for at least 1 hour or even overnight.
Simply rinse with water or GENTLY with shampoo.
For best results repeat 3 times a week for at least 1 month
Many people using fenugreek mixture notice the effects after a week, but to maintain the results, it is good to continue the treatment for up to three months.
Fenugreek is recommended not only in the case of baldness, but also in people with dandruff, dry and damaged hair. The extraordinary medicinal properties of fenugreek have been known since antiquity - and now you enjoy this simple and low cost method. Enjoy!
National Library of Medicine, , Efficacy of a Novel Fenugreek Seed Extract (Trigonella foenum-graecum, Furocyst) in Polycystic Ovary Syndrome (PCOS), 2015, source: https://pubmed.ncbi.nlm.nih.gov/26516311/
National Library of Medicine, Therapeutic applications of fenugreek, 2003 source: https://pubmed.ncbi.nlm.nih.gov/12611558/
National Library of Medicine, Fenugreek a multipurpose crop: Potentialities and improvements, 2016, source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4894452/
NatureClaim, Fenugreek Seed Nutrition, 2023, source: https://natureclaim.com/nutrition/info/fenugreek-seed/
MDPI, Fenugreek and Its Effects on Muscle Performance: A Systematic Review, 2023, https://www.mdpi.com/2075-4426/13/3/427
If you don't know me, parasites are my deep passion, and I regularly support many adults and kids on their journey with parasite cleansing. Every 3 months, I run a group program called RESET - PARASITE CLEANSING FOR BEGINNERS. Additionally, I offer one-on-one consultations on this topic for adults and kids
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with Gratitude
Anna Wilson Natural
Natural Health | Parasites | Detox | Essential Oils | Food as Medicine
