Long Covid ? Brain, fog, memory issues, and you just simply don’t feel the same? Add sunflowers daily!!

Long COVID and Sunflower Seeds ?

As you may already know long COVID, characterised by prolonged symptoms after an initial COVID-19 infection, can include fatigue, brain fog, muscle weakness, and other neurological symptoms. Sunflower seeds may offer several benefits for individuals dealing with long COVID, particularly through their potential impact on acetylcholine production and overall nutrition.

Sunflower seeds contain lecithin, a source of choline, which is a precursor for acetylcholine, a neurotransmitter essential for cognitive function. Enhancing acetylcholine levels may help improve cognitive functions such as memory and attention, potentially addressing some of the cognitive deficits seen in long COVID